Applications and Internet Programmes
Mindshift programme from the Apple store https://itunes.apple.com/gb/app/id634684825
Online programme about tapping/emotional freedom that is suitable for parents too http://www.emofree.com/
Be mindful www.bemindful.co.uk
Video link - Get to know your panic monster
http://www.thesite.org/mental-health/anxiety-ocd-and-phobias/get-to-know-your-panic-monster-12378.html
Organisations with links to further help and resources
Child anxiety website –chocka with further resources
http://www.childanxiety.net/Resources_for_Parents.htm
Young minds – child and adolescent mental health
http://www.youngminds.org.uk/
Relax
http://www.relaxkids.com/UK/Homepage
– cards, CD’s , free downloads, local classes etc
The Hawn Foundation
http://thehawnfoundation.org/mindup/
MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain centric approach
Oxford Mindfulness Centre
http://oxfordmindfulness.org/learn/
Antibullying and Assertiveness courses and workshops
https://www.kidscape.org.uk/what-we-do/zap-anti-bullying-and-assertiveness-workshops/
In an emergency do not hesitate to take your child to A&E!
This resource can help protect against future suicidal thoughts only and should be used in conjunction and under the supervision of suitably qualified medical personnel.
https://www.papyrus-uk.org/
Books – Amazon links
What to do when you worry too much
http://www.amazon.co.uk/What-When-You-Worry-Much/dp/1591473144/ref=sr_1_1?ie=UTF8&qid=1412507633&sr=8-1&keywords=what+to+do+when+you+worry+too+much
Overcoming social anxiety and shyness.http://www.amazon.co.uk/Overcoming-Social-Anxiety-Shyness-Gillian/dp/1849010005/ref=sr_1_2?ie=UTF8&qid=1383942241&sr=8-2&keywords=social+phobia+and+cbt
Think Good - Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People (Psychology)
http://www.amazon.co.uk/Think-Good-Cognitive-Behaviour-Psychology/dp/0470842903/ref=sr_1_1?s=books&ie=UTF8&qid=1412509949&sr=1-1&keywords=think+good+feel+good
Helping Your Anxious Child: A Step-by-step Guide for Parents
http://www.amazon.co.uk/Helping-Anxious-Child-Step-step/dp/1572245751
7 Reasons behind Math Anxiety and How to Prevent It
http://www.homeschoolmath.net/teaching/motivate.php
Coping with Maths Anxiety
http://platonicrealms.com/minitexts/Coping-With-Math-Anxiety
Anxiety in Kids: How to Turn it Around and Protect Them For Life
http://www.heysigmund.com/anxiety-in-kids/
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